![]() Twisting crunches and sit-ups are classic examples – there is next to no resistance to rotation, and broomstick twists are similarly ineffectual. Why? Because they fail to provide any meaningful overload. Most abs rotational exercises are all but pointless. Place the straps over one shoulder to add an element of anti-rotation to the exercise. Using a heavily loaded sled, hold the straps over your shoulders and then walk forward, dragging the sled behind you. This exercise replicates the that demands rugby places on your abs, and will also develop posterior core strength. Then, without relaxing, circle your elbows clockwise and counter clockwise.ĭuring rugby, you’ll often have to use your abs while you are on the move, for example, during a tackle. Brace your arms, abs, and legs to the max. Place your elbows on a stability ball and move your feet back into the plank position. Using a stability ball and incorporating movement, pot stirrers take the humble plank and make it more demanding and rugby-specific. Planks are a popular abs exercise but, once you can maintain a good position for 60 seconds or more, they cease to be of much benefit – especially for increasing strength. Keep the reps moderate to low, and look for ways to make the exercises harder over time, exactly as you would for any other type of training. If you are serious about building rugby player abs, include these exercises in your strength training workouts. As the bodybuilders say, six-pack abs are made in the kitchen! Abs exercises that are better than sit-ups In fact, most of you reading this already have a six-pack it’s just hiding under a layer of adipose tissue – that’s fat to you and me! Shed that fat and you too can have a six-pack. Taking a low-carb approach to your nutrition is one way to attack this problem. Training for abs strength will develop thicker, denser abs, but you’ll also need to watch what you eat to reveal them to the world. Training is part of the six-pack puzzle, but so too is diet. A six pack is the combination of well-developed abs and a low level of body fat. ![]() No abs discussion would be complete without mentioning six packs. However, if you want to develop abs that will enhance your rugby performance you need more than sit-ups. This doesn’t mean you should discard sit-ups and crunches completely they’re good exercises for developing local muscular endurance and using in workouts like conditioning circuits. Training your abs while lying on your back is about as far from rugby-specific as you can get! Sit-ups are done lying on your back – rugby is a standing sport, and even if you end up on your back, you won’t be there for long.That means you’ll need more than sit-ups to build rugby-ready abs High reps, low force production – in rugby, your abs not only need to provide stability and support over extended periods of time ( endurance), they also need to generate explosive force very briefly ( power).In rugby, you need to have multidirectional abs strength, and that’s something sit-ups alone won’t develop Fixed range of motion – sit-ups work your abs in the sagittal plane, meaning forward and backward.Trying to strengthen your abs with sit-ups is like trying to build your legs with jogging Low load – if you want stronger abs, you need to expose them to plenty of overload.Sit-ups and crunches aren’t your best abs training choice for a several reasons…
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |